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Smartphone and screen use and sleep are not a great combination for teens and children.

Study Links Teen Sleep Disruption to Depression

NetNewsLedger - December 8, 2020 0

New study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.

Night Owl Behaviour a Gene Mutation

NetNewsLedger - April 7, 2017 0

Time

Don’t worry, be happy; just go to bed earlier

NNL Staff - December 6, 2014 0