THUNDER BAY – HEALTH – How many times have you heard someone say, “Get off your butt”? Quit sitting down and stand up might be the next step in living a healthier life. In our daily lives often we are spending a lot of time sitting. Now it seems the message of stand up is taking on even more importance.
Reducing sedentary activity appears to lengthen telomeres, which sit on the end of chromosomes, the DNA storage units in each cell, the findings show. Telomeres are important because they stop chromosomes from ‘fraying’ or clumping together and ‘scrambling’ the genetic codes they contain, performing a role similar to the plastic tips on the end of shoelaces, to which they have been likened.
Longevity and a healthy lifestyle have been linked to telomere length, but whether physical activity can make any difference, is not clear.
The researchers therefore analysed the length of chromosomal telomeres in the blood cells of 49 predominantly sedentary and overweight people in their late 60s, on two separate occasions, six months apart.
All 49 participants had been part of a previously reported clinical trial in which half of them had been randomly assigned to a tailored exercise programme over a period of six months, and half had been left to their own devices.
Levels of physical activity were assessed using a seven day diary and a pedometer to measure the number of footsteps taken every day, while the amount of time spent sitting down each day was gleaned through a validated questionnaire.
The time spent exercising as well as the number of steps taken daily increased significantly in the group following the exercise programme, while the amount of time spent seated fell in both groups.
Various risk factors for heart disease and stroke also improved in both groups, particularly those on the exercise programme, who also lost a great deal more weight than their counterparts left to their own devices.
But increases in physical activity seemed to have less of an impact than reductions in sitting time, the findings showed.
The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.
But a reduction in the amount of time spent sitting down in the group on the exercise programme was significantly associated with telomere lengthening in blood cells.
“In many countries formal exercise may be increasing, but at the same time people spend more time sitting,” write the researchers. “There is growing concern that not only low physical activity…but probably also sitting and sedentary behaviour is an important and new health hazard of our time.”
They admit that their study is small, and caution that it needs to be repeated in other larger groups, and in other tissues, such as skeletal muscle and fat cells.But they say that their findings corroborate other research on the impact of time spent sitting down, and conclude: “We hypothesise that a reduction in sitting hours is of greater importance than an increase in exercise time for elderly risk individuals.”