The importance of a good mattress

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Sleeping Woman

TORONTO – LIVING – There are a lot of things that we take care of so that we may enjoy a longer, healthier and happier life. But our lifestyle sometimes overlooks things that are right under our nose when it comes to the quality of the products we use and the impact they can have on us.

One of the things not enough people are paying attention to is the quality of their mattress. Of course, a better mattress feels nicer but is that really all that it is to it? Let’s take a look and see exactly how letting go of a few extra bucks for a superior mattress can translate in a lot of benefits in the long run and even instantly as you will have a better time going to sleep and waking up.

Stress relief

We usually aren’t aware of how much of an impact our mattress has on the way we sleep and most importantly on the way we act and feel once we wake up. For example, side sleepers or those with back pain issues may wake up in bed with lower back pain or stiff joints if their mattress is too soft. That’s why if you are suffering from any of these issues it’s recommended that you read reviews and buy the best mattress for back pain from top brands that provide extra pressure relief for your shoulders and lower back.

The right one for you

Different mattresses possess different qualities. This means that the quality of a mattress can also be subjective up to a certain degree. Ultimately, the only way in which someone can truly know if a mattress is good for them is to test them personally. What someone might consider too soft might be too hard for another person while a third might think of it as “just right”. It depends on multiple factors such as weights because people of different weights will feel the softness of the mattress differently.

Brain connections gone wrong

The brain makes connections between things that happen and things that it sees or feels. That being said, if you take your laptop or smartphone in bed with you and start doing office work, your brain will eventually think that your bedroom is a place where you go to work, therefore, it will keep you from going to sleep as easily as you should.

Getting a new mattress can improve the quality of your sleep considerably and help you regain that neural connection that associates the bed with the place you go to rest. Of course, not getting rid of unhealthy habits such as taking your work with you in bed will only repeat the entire process.