Just because you have a slim body does not mean you cannot build muscle. You may, however, face problems in creating strong and muscular arms and triceps. However, with the right approach and regular workout, you can build the coveted horseshoe shape. You can also refer to the Crownsupplements guide for Guide to Tricep Muscle for more insights.
Looking at the metabolism issues
If you are naturally slim, you are likely to have a faster metabolism. So, your body burns through calories quickly. That may make developing muscles a little tough, but it is certainly not impossible. You have to be careful about both recovery and nutrition.
The best workouts for long head development
There are specific workout methods that will help you develop triceps muscles without a long wait. You can start with a single dumbbell or EZ-bar and practice overhead extensions.
You can also try out the incline variation of dumbbell kickbacks. Fitness experts also suggest trying a variation of the skull crusher. Do not lower the bar to your forehead, but bring it slightly behind your head. That extra stretch helps grow the long head.
A smart strategy that can help
If you have a naturally lean body, your workout regimen should be apt. It can’t be modelled on someone with a heavy build. So, how do you develop a smart workout routine to build triceps? The solution is quite simple.
- Use 3-4 exercises per session.
- Train your triceps twice per week at max.
- Try for 10 repeats per set.
Do not forget to take a rest for 2 minutes between sets. Remember, slim people do not always benefit from excessive workouts, whether for abs or triceps. Your body needs enough recovery time, actually, to build muscles. And since you are already referring to the Crown Supplements guide, it will be easier for you to develop a smart strategy.
A slow and steady workout growth
Once you are comfortable with the above-mentioned exercise style, try adding to it slowly. Slim people can add, for example, one additional rep per set. You can try using a little heavier dumbbell after a few weeks. These minor but consistent improvements bring results in the long term.
Focus on the nutrition
For the desired triceps muscle development, just tweaking the workout model isn’t enough. You have to make some changes to the diet, too. Here’s what nutrition experts suggest:
- Try to intake 2.2g of protein per kilogram of body weight.
- Eat every 3-4 hours.
- Do not skip meals at all.
So, if your body weight is 70 kg, you will need roughly 154g of protein daily. Choose the protein sources carefully, too. You can eat foods like Chicken breast, eggs, and Greek yoghurt, and drink protein shakes. Why don’t you use organic supplements sold by crownsupplements.com for better results?
Things to keep in mind
Slim people can develop triceps heads with the correct method and regular practice. However, do not overdo it, or you will hurt the joints and tendons. Do not overlook compound movements either. You cannot skip the close-grip bench press and dips as they help build overall arm mass.
The most important thing is to have realistic expectations. You will see minor changes within 4-6 weeks, but for the full growth, it may take 3-6 months.
