How to Choose the Best Multivitamin

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During the middle of the 20th century, medical scientists believed that they’d codified human nutrition. Synthesized and affordable forms of essential vitamins and minerals were what they believed to the the answer, despite the coloring agents and toxic fillers that were included.

With so many multivitamins featuring ingredients that are basically unpronounceable, containing concentrations of vitamins and minerals over 1,000 per cent of the recommended daily intake, we have to ask ourselves whether these daily multivitamins are the best value today.

Are Multivitamins Worth the Money?

This depends on the degree that you value your health. If you want to remain strong, happy, and healthy when you’re 70, multivitamins are worth the investment. You may even end up living past 100. By doing the right things and taking then proper measures to improve the nutritional infrastructure of your body, you can enjoy your golden years way past the norm.

There’ve been so many failures with multivitamins. Far too high concentration of nutrients, poor nutritional forms, artificial ingredients, and fillers may have convinced some that multivitamins exist only to make money.

What’s the best multivitamin for adults?

To a degree, the best multivitamin depends on the individual. Each of us has unique nutrient deficiencies and imbalances, so a customized nutritional approach is always best. However, in today’s fast-paced environment, people don’t have the time to take an endless amount of blood tests and have personal chefs to help them calibrate their diets. So a general approach is a good second-best option.

When it comes to women, finding the best multivitamin can be a challenge. At one time, taking any random multivitamin from the shelf seemed like a safe option. However, that was before we begun learning about the problems surrounding certain ingredients.

Multivitamins for Vegans

For philosophical or dietary reasons, vegans have vowed to refrain from consuming animal products. What vegans might know or not know, however, is that many of the processes involved in manufacturing supplements harm both animals and the ecosystem even if they don’t include animal ingredients directly.

More than just settling for a vegan multivitamin, you should also take a daily supplement that’s not only sustainable, but that also supports environmental stewardship. A multivitamin that sustainably sources each ingredient from the manufacturer directly gives that company 100 control over the supply chain.

Multivitamins for Athletes

Athletes are known for pushing their bodies to the max compared to ordinary people. Having to get their body ready to compete, an athlete needs to provide i with special attention and care. Without quality nutrition, an athlete could suffer injuries, so it’s vital for them to have a grasp on how supplements play a part in their lives.

Choosing the Right Multivitamin

Whether you’re looking for a multivitamin for men or for women, you need to be aware that a legacy option can be of relatively little value. Just because a multivitamin managed to make it into your local health store doesn’t mean that it’s valuable.


Many people consider the daily values (DV) without looking at any other aspect of a multivitamin. But there’s more to choosing the right one than ensuring each nutrient’s DV exceeds 100%.

Most multivitamins contains numerous ingredients that are harmful, unnecessary, or both. From colorants to thickeners to fillers, the typical supplement bottle is full of ingredients with no right to be in your body.

You need to be able to critically evaluate the ingredient labels on supplements when looking for the right multivitamins.

Product Type

Having to purchase a new multivitamin bottle every month is just one more thing to remember. These old ways are dying, with subscription models becoming the normal way of maintaining your stock of multivitamins. In the majority of cases, firms that supply multivitamins in this way use higher-quality ingredients and are more trend-setting.

Subscription-model supplements are also less wasteful. They minimize the use of packaging and don’t take up space on climate-controlled, brightly-lit shelves.

Rather, some companies that offer a subscription-based model efficiently and smoothly deliver your monthly supply direct to your door. So you no longer need to take the journey to your local health shop, as your supply will be waiting for you at home just when you’re running out of your current supply.


If you’re struggling to find more information on the supplement company that makes your multivitamins, you need to do some digging. A supplement brand can simply be a shell corporation of a larger conglomerate with links to nefarious industries. Go for a brand like that is 100% transparent and owned by ethical people with an ethical vision.

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