Is CBD a natural remedy for insomnia?

Health

Sleeping couple - Depositphotos.com
Sleeping couple - Depositphotos.com

Insomnia has become a major problem in the world today, as work and other life pressures force people into unnatural sleep cycles. Over time, as the natural sleep cycle gets disrupted, insomnia sets in and hinders a person’s daily activities. For people suffering from insomnia, there is no easy remedy. Most treatment options don’t deal with this problem conclusively. However, more people are turning to CBD oil and from its popularity, there is a good chance that it is working. But speculation aside, is CBD a natural remedy for insomnia?

To form an informed opinion on the efficacy of CBD as a natural remedy for insomnia, let’s first understand how CBD works in relation to insomnia. Research shows that CBD interacts with the endocannabinoid system, and positively impacts on the sleep/wake pattern. The endocannabinoid system is the one that regulates the circadian rhythm. In essence, when you take CBD oil before sleep, it triggers the body to feel sleepy. Research has shown that when taken during the day, it makes someone feel alert, since it has the same effect on the circadian system as it has during the night. Based on research, there is a clear link between treating insomnia and CBD oil.

However, is it a natural remedy or an artificial one, just like most medication used in treating insomnia? Well, based on its composition, CBD oil is all natural. It comes from the hemp plant, just like marijuana, which is a popular recreational drug. However, unlike marijuana, CBD oil does not cause a high. As such, you don’t have to worry about being drowsy during the day after taking it. The compound that causes the marijuana high is called tetrahydrocannabinol (THC) and CBD oil doesn’t have this compound.

It is also noteworthy that the human body naturally produces cannabinoids through the endocannabinoid system. In essence by taking CBD, one is simply putting into the body something that it already produces. That’s not something you would find in the conventional treatment of insomnia or pretty much any other condition. Most conventional treatments have artificial compounds that may cause harm to the body in the long run.

On top of that, CBD oil, for the most part, has no side effects. That’s because it is made of natural compounds that don’t react negatively with the body. However, even some of its known side-effects are relatively mild and mainly occur in people who have other conditions. Some of its side effects include dizziness, nausea, and a dry mouth. These are issues that people with certain medical conditions can exhibit even from eating certain foods.

On the basis of all the above factors, it is clear that CBD oil is all natural, and going by its popularity, it’s an efficient way to treat insomnia. As such, anyone looking to treat insomnia can consider CBD oil as a first choice treatment. There is no need to suffer from low productivity at work due to sleep deprivation, when there is a natural way to deal with it.