If you are trying to lose weight, you have probably heard about keto pills and the keto diet. A keto diet is all about a radical change in how you fuel your body. To put your body into ketosis, you have to follow a low-carb, high-fat diet. The ketogenic weight loss approach has gained popularity in the last few years, but it is not that easy to get it right.
Therefore, it may be difficult for anyone who is a stranger to the diet to follow the food limitations steadily and may want to speed up the process of losing weight. This is where the ketogenic supplements or keto pills are supposed to come in. So how do keto diet pills work?
First, What Are Keto Pills?
These are pills that you take to add ketones in your body to better supplement your body’s ketosis. These ketones added to your body are known as exogenous ketones since they come outside your body. Keto pills contain only the beta-hydroxybutyrate ketone, and there are two types of these supplements.
- Ketone Esters – They are linked to another compound known as an ester and come in liquid form.
- Ketone Salts – Ketones are bound to a salt, mostly potassium, sodium, calcium, or magnesium. They are mostly in powder form and mixed with liquid.
Both types of ketone pills have been shown to increase blood ketone levels, similar to what happens in ketosis when you abide by the keto diet. There are quite many keto supplements in the market today. However, for you to lose weight with keto diet pills, ensure that you do your research before you purchase. They have researched the best keto pill diets that will help you lose weight faster, improve mental clarity, and increase your energy levels. They have conducted their in-depth research based on reviews, ingredients, potency, and price and refund policy.
How Diet Pills Work
1) They Can Help Boost Your Energy Level
Most keto pills contain ingredients such as caffeine and green tea extracts. These extracts may help boost your energy levels and, in the process, improve your physical endurance and workouts. Caffeine is one of the widely known stimulants to a man; green coffee beans and green tea extract are the other common ingredients in these pills that have been shown to increase energy levels.
Besides, there is ongoing research on whether exogenous ketones can impact athletic performance, and the results are promising. Researchers believe exogenous ketones might be an alternative source of energy for athletes instead of carbs, even if they are not in ketosis. These ketones may help them conserve their carbohydrate stores and replenish them faster after an athletic event.
2) They Help You Control Your Appetite
Keto supplements do more than helping you lose weight. While you are in ketosis, your ketone level increases, keeping you more energized in the absence of food. This compromises your appetite, making you want to eat less food. This is a good thing because the keto diet restricts what you can eat.
3) They Help You Lose Weight
Keto diet pills could boost your weight loss more than through exercise and diet alone. Changing your lifestyle is the key driver to losing weight, and taking keto diet pills may provide the extra boost you require to achieve your weight loss goals. Research shows that supplements with MCT oil increase weight loss compared to a placebo.
4) Helps Put You In Ketosis Faster
As you have seen, the keto pills diet contains exogenous ketones. These ketones can help you get into ketosis faster, especially if you are starting your keto diet journey. While you are in a ketosis state, your body’s ideal source for fuel is fat rather than carbohydrates. The process can take a few days, although it can take even a week for some people.
For you to enter into ketosis, your body needs to burn through your carbohydrates store. When this process is complete, your body breaks down fat and converts it to ketones. When these ketones become the body’s only source of energy, you can lose weight.
If you exogenous ketone into your body, it adjusts to burning ketones for fuel. Exogenous ketone makes the transition to burning fat smoother and faster, therefore, helping you lose more weight faster. Keto diet pills that contain MCT oil and caffeine can also help you boost your body’s ability to burn fat by enhancing your body’s metabolic rate.
As you have seen, keto diet pills are a weight loss formula that helps you achieve your weight loss goals faster. They are strong supplements that burn stored fat and improve your general health.