LONDON – Your brain is one of the most astonishing and intricate parts of your body. It is the center of the central nervous system and that means that your brain controls every single thing you do. However, your brain function changes with age. Infections, lifestyle, and injury to the brain can also affect brain function. What should you do to ensure that your brain stays healthy?
Here are 4 things you should know about brain health.
- Physical Exercise Promotes Development Of New Nerve Cells
Research has shown that regular exercise can help your brain work better. A study done by the University of British Columbia found that people who engage in exercises that get the heart pumping and sweat glands active appeared to boost the hippocampus size. The hippocampus is the area of the brain thought to be involved in verbal memory and learning. Exercise also improves your blood sugar and this greatly improves your brain health and your heart too.
- Bad Cholesterol Increases The Risk Of Alzheimer’s
High levels of bad cholesterol (LDL) have been shown to lessen brain function. Though the cause of Alzheimer’s is not known exactly, though deposits of sticky proteins also known as beta-amyloid found in the brains of patients suffering from Alzheimer’s could be part of it. Low-density lipoproteins also increase the risk of certain strokes and dementia. By improving your diet and maintaining a healthy weight, you will be on your way to better brain health.
- Take Care Of Your Emotions
Are you depressed, exhausted or sleep deprived? Research has shown that people who are anxious have poor scores on cognitive function tests. Taking care of your emotions will greatly improve your mental health.
Talk about your feelings. Do not use excessive alcohol to change your mood. Take time off work and do something you enjoy. Go for a vacation. Get enough sleep. When you allow your brain to rest and reboot at night, you will notice some improvement in cognitive function the following day.
- Nootropic Supplements Can Improve Brain Health
Nootropic supplements, also known as brain boosters are powerful supplements that can improve brain power and promote healthy mental drive and motivation. These natural supplements can also boost the memory, improve creativity and can greatly reduce brain function decline in older people.
One great thing about nootropics is that anyone can take them. Whether you are a student, a young professional or a senior citizen, you will greatly benefit in one way or another. Nootropics enhance cognition and this is really helpful for anyone seeking to learn new concepts, memorizing facts and writing for long periods of time.
Are you an entrepreneur? Well, taking nootropics will help you keep focused on the business especially during those long business meetings and presentations. Since nootropics also aid creativity, your mind will experience the freedom and energy to keep those creative juices flowing.
There you go; 4 important things you should know about brain health. Looking to buy the best brain supplements in 2018? At NeuroHacks you will find the best, clinically proven nootropic supplements that will help you to focus longer and be more effective.