A weighted blanket is therapeutic according to health experts. It helps you relax at night. This is because of the deep touch stimulation that helps you calm the nerves and this leads to deep relaxation. Many companies including Hush blankets have come up with high quality weighted blankets for both kids and adults. You may order their products online. For, more information you may also contact them for more details. But what are the reasons why health experts recommend weighted blankets?
Here are 4 reasons to try a weighted blanket this year
- Cure sleep disorders
Due to the busy and hectic lifestyles, many people are not able to get high quality guaranteed sleep. This is not good for your health. In fact, long periods of insomnia and interrupted sleep can lead to other health conditions in future. With a weighted blanket, you are guaranteed good and deep sleep every night. Some people depend on medication in order to sleep well at night. Remember such medications can also lead to health complications in future with prolonged use. A weighted blanket guarantees you a good sleep every night
- Sensory integration
In order to cure sensory disorders, high levels of serotonin and melatonin. Weighted blankets help to stimulate the production of these two hormones. A cozy heavy blanket helps to curve the nerves. And in combination with the production of the above hormones, then sensory integration is enhanced. These blankets are highly recommended for kids with autism and people suffering from Alzheimer disease. Dementia can also be treated through the regular and intensive use of this blanket. It is also recommended for people with Restless Leg Syndrome as it helps to calm the nerves.
- Relieve anxiety and panic attacks
One of the major causes of anxiety in our society today is stress. Some of the main causes of stress are work and family related. Using a weighted blanket can help one to sleep better. Once in a while, we all experience anxiety and this makes it difficult for one to sleep well every night. This will eventually cure this condition if you have already been diagnosed with depression or anxiety. People who have been diagnosed with a threatening health condition usually suffer from anxiety. The same case applies to people experiencing perimenopause and menopause. They should use weighted blankets to relieve anxiety and enjoy a good night’s sleep.
- Comfort for all especially the elderly
We all need a relaxing sleep every night. In fact, some of the disorders mentioned above are due to lack of relaxing sleep over a duration of time. It is therefore important to use a weighted blanket especially if you experience disturbed sleep. This way, you can enjoy a good sleep. The elderly will find a weighted blanket therapeutic too. This is especially so for those suffering from Parkinson’s and Alzheimer’s disease.
A weighted blanket makes it possible for one to experience deep pressure touch. This is important for a complete relaxation. As such, you and your loved ones will enjoy a better stress-free life. This also improves your overall health now and in future. In fact, it can help prevent health complications in future.