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Add ginger to your smoothie for a tasty immunity boost. Credit: Copyright 2016 Rose Winer

Add Ginger to your Cooking Adds Zest and Health

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Health and Beauty

A Manicure is EXACTLY your answer!

Scotia Kauppi Sweet Cherry Spa - 0
16 guests from southern Ontario participated in the Familiarization Tour at Confederation College

Confederation College Hosts Familiarization Tours

Ashleigh Quarrell - 0
Invented in 1922, blenders populated upwards of five million American kitchens by midcentury. Credit: iStock/Eva-Katalin

The Blender Central Kitchen Tool

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The pantry before (left) and after being cleaned out and organized. Credit: Copyright 2016 Tina Caputo

Clean Out the Kitchen Pantry

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Black peppercorns with pestle and mortar. Credit iStock Christopher Stokey

Black Pepper – Most Misunderstood and Misused Spice

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Dust the doughnuts with sugar and serve! Credit: Copyright 2016 Michael Krondl

Doughnuts Started Fat Tuesday

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Daytona's Wings

1.25 Billion Chicken Wings Super Bowl Bound

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The Screen for Life Coach returns to Thunder Bay at the end of this month. Upon its return, it will set out to provide cancer screening services across the region following a condensed travel schedule. To see the travel schedule, visit www.tbrhsc.net/screenforlife. To book your appointment on the Screen for Life Coach, call (807) 684-7777 or 1-800-461-7031.

World Cancer Day Marks First Anniversary

Sarah Chow - 0
Clutter and mess increase stress in your kitchen.

Messy Kitchen Boosts Stress – Aussie Researchers Find

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Thunder Bay Public Library

Thunder Bay Public Library – February 2016

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A hearty Japanese breakfast consisting of miso soup with tofu and scallions, salmon, rice and pickles. Credit: iStock kazoka30

Live Longer with Japanese Breakfast

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