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Smartphone and screen use and sleep are not a great combination for teens and children.

Night owls can ‘retrain’ their body clocks to improve mental well-being...

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Sleeping couple - Depositphotos.com

Is CBD a natural remedy for insomnia?

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Sleeping couple - Depositphotos.com

Why do humans “waste” a third time of their lives sleeping?

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4 Tips that will help you sleep better at night

4 Tips that will help you sleep better at night

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Smartphone and screen use and sleep are not a great combination for teens and children.

Are Night Owls Putting Their Health at Risk?

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Sleeping couple - Depositphotos.com

Getting a Good Night’s Sleep Important for Health and Mind

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Smartphone and screen use and sleep are not a great combination for teens and children.

Screen Time and Teens – Hurting Sleep Patterns

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New study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.

Too Much Screen Time – Not Enough Sleep

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New study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.

Impact of Violence on Youth Sleep Patterns Explored

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Lack of Sleep Linked to Serious Health Problems

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Child Development

Climate Change Disrupting Sleep Patterns – Study

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New study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.

Night Owl Behaviour a Gene Mutation

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