January 31, 2013 @ 18:30 – 19:30
Weekly on Thursday until March 29, 2013
Thunder Bay Indian Friendship Centre
401 Cumberland Street North
Thunder Bay,ON P7A 4P7
No Fee
Joanne345-5840 ext 259

Dream CatcherTHUNDER BAY – Are you looking to get fit in 2013? The Thunder Bay Indian Friendship Centre might have the answer for you.

The Thunder Bay Indian Friendship Centre Urban Aboriginal Healthy LIving program! Call Joanne 345-5840 ext 259 for more information

This class is ideal for someone who has not been active, or is not interested in an intense extreme paced boot-camp class but would still like to see the benefits that boot-camp has to offer.

The class will alternate between cardiovascular drills and resistance training that will yield results such as weight loss and muscle toning.

The cardiovascular stations will be taught in levels so that you are able to work where you feel comfortable. Don’t feel intimidated, just come out and enjoy this fun and supportive class.

Equipment needed:
Yoga mat
Running shoes
Water Bottle
Small Towel

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