Plenty of people experience minor aches and pains on a regular basis, but if you’ve noticed your health problems are starting to become chronic, it might not just be your imagination. Plenty of aspects of an average daily life can, in the wrong circumstances, become sources of chronic pain and health problems. Addressing some of these types of chronic pain and the problems that cause them can improve your daily life, even if you don’t currently think of your pain as something that impacts your day-to-day routine.
Screens, Sore Eyes, And Headaches
In the digital era, more people are spending time at screens for work and school than ever before. A recent Live Well survey found full-time workers and Gen-Yers spend an average eight hours every weekday in front of a screen. This can result in strained, sore, and dry eyes. If you’ve noticed your eyes hurt or are a bit dryer than usual after your screen-based job, consider taking more frequent breaks if possible. If you’re stuck working at a screen for long periods of time due to your job, consider purchasing blue-light filtering lenses. These reduce your blue-light exposure, giving your eyes some relief and potentially reducing related headaches.
Allergies And Common Colds, Or Something More?
Everyone suffers from a cold every now and then, and still, others deal with allergies during certain times of the year. However, if you notice that your allergy symptoms aren’t going away, there could be other factors at work. An estimated 37 million people experience sinusitis every year in America. These symptoms often mimic those of allergy-sufferers or common colds but might need help from a doctor to alleviate. Pay attention to how long your symptoms last, and if they don’t go away, contact a doctor sooner rather than later.
Joint Pain And Bad Backs
Most workplaces nowadays aren’t exactly set up to help improve your joints and spine. Most people spend significant parts of their workdays sitting at desks or computers, and even if you maintain good posture, this can sometimes worsen existing joint pain. In fact, it has been estimated that one-half of all working Americans admit to having back pain symptoms each year. If you notice yourself getting sore throughout the day or it starts to accumulate to a point where it interferes with your ability to work or perform routine tasks, try taking more breaks throughout the day or adjust your set-up to accommodate your joints and spine better.
Muscle Stiffness And Fatigue
Even when working a desk job, muscle fatigue or stiffness is fairly common. This could be a result of either overuse of muscles for those leading a fairly active lifestyle or potentially under use if you aren’t active enough. In these cases, you might want to look at massage therapy as a solution. 55% of doctors recommend massage therapy to patients, as this can help improve muscle pain on a regular basis with ongoing treatment.
Many people experience these common health problems on a frequent basis, but that doesn’t mean you have to suffer through them. Plenty of solutions exist for managing regular pain so you can live a more comfortable life day-to-day.