THUNDER BAY – LIVING – Children of all ages will enjoy these delicious, nutritious frozen treats. A hidden strawberry surprise awaits in each cup! Be sure to make plenty as these will magically disappear from your freezer. You’ll need six 3 oz (90 mL) paper cups and six wooden stir sticks.
Preparation Time: 5 minutes
Freezing Time: 3 hours
1-1/2 cups (375 mL) Ontario Strawberries
1 cup (250 mL) French vanilla yogurt (1% M.F.)
1 tbsp (15 mL) Ontario Honey
3 small Ontario Strawberries, halved
In a blender, combine strawberries, yogurt, and honey; purée until smooth. Divide among six 3 oz (90 mL) paper cups. Onto each of 6 stir sticks, skewer strawberry half midway. Insert the strawberry end of the stick into the centre of each cup. Freeze until firm, about 3 hours. Let stand at room temperature for a few minutes and peel off paper cups.
Tip: To make it easy to store in the freezer, place filled cups in a muffin tin.
PROTEIN: 2 grams
CARBOHYDRATE: 13 grams